Yoga:

class is open to all levels and abilities.  Settle into the breath with a gentle warm up that will prepare the body for more in-depth postures.  This class is geared toward the individual with an emphasis on alignment and safety, studio props are often used. Hip and shoulder openers, forward folds, backbends and inversions are incorporated.

Dharma Yoga:

will ignite the entire body & unleash the life force.  A series of balance, back bends, twists, forward folds and inverted postures are explored.  With regular practice, weight problems & disease diminish & one attaints good health & increased stamina.  Practice concludes with deep relaxation, breathing practices and concentration/meditation, which will induce a deep calmness & invigorate the soul.

Restorative Yoga:

is a way of easing the body, mind and heart into union through gentleness and present moment awareness.  The use of props (pillows, blankets, blocks) supports relaxation in the body so that deeply held tension may be released, allowing energy and balance to be restored.

Kids Yoga:

is all about having FUN!  Class often starts with Mandala coloring teaching children to slow down and focus.  Yoga games are played to settle the mind and enhance listen skills.  Many yoga postures are explored and new yoga postures are created.  There is also story telling, relaxation and chanting.

Psychic Development:

consists of breathing (pranayama) and concentration techniques designed to strengthen positive thoughts, change mental patterns, purify the psychic channels, increase concentration and the power of imagination, make thoughts creative, strengthen the personal Aura increase psychic abilities and make ones desire and goals become reality.  As taught by Sri Dharma Mittra.

More Descriptions coming soon...

Prenatal Yoga/Pilates:

Mommy & Me Yoga:

Pilates:

Pilates Circuit / Reformer:

Meditation: